Experience the Mediterranean Diet — Effortlessly

Healthy eating meets everyday simplicity. Enjoy fresh, flavorful Mediterranean meals with zero stress — no subscriptions required.

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Mediterranean meal example

What Is the Mediterranean Diet?

The Mediterranean diet emphasizes whole grains, fresh vegetables, olive oil, lean proteins like fish and chicken, and a balanced lifestyle. Inspired by the traditional diets of countries like Greece, Italy, and Spain, it’s one of the most research-backed eating styles for lifelong wellness.


Why Choose It?

Countless studies link the Mediterranean diet to major health benefits:

And most importantly — it tastes amazing.


Simple Planning, Smarter Shopping

With Pepesto, you don’t just get recipes — you get a system. One that turns your Mediterranean meal plan into a ready-to-shop grocery list in seconds.

Shoppable recipes ensure every ingredient is available at your local supermarket. No specialty shops. No waste. No guesswork.

Choose from weekly meal plans crafted around the Mediterranean diet, and let Pepesto handle the rest — even supermarket integration.


Mediterranean dinner ingredients

Healthy, Without the Hassle

Whether you're cooking for yourself or a family, Pepesto makes it easy to stick to your goals. Save time, eat better, and enjoy meals that actually work in real life.

No more searching for obscure ingredients or wasting time planning dinner. Pepesto brings healthy eating to your table — without extra cost or effort.



Start Your Mediterranean Journey Today

Enjoy delicious Mediterranean dinners and simplify your shopping with Pepesto’s smart planning tools. Healthy habits are just a few taps away.

Download now and see how easy dinner can be.

Download on the App Store Get it on Google Play

Mediterranean Diet Meal Planning with Pepesto

Pepesto is your go-to app for Mediterranean diet meal plans and smart grocery shopping. Automatically generate dinner plans, create shoppable grocery lists, and integrate directly with local supermarkets in Ireland, UK, Germany, Netherlands, Switzerland, Poland, Italy, and Bulgaria.

  • Mediterranean recipes tailored to your taste
  • Instantly shoppable grocery lists
  • Meal planning in under 2 minutes
  • Lose weight and support heart health
  • Ideal for busy individuals and families
  • No subscriptions or hidden costs
  • Say goodbye to hard-to-find ingredients
  • Save up to 50% vs traditional meal kits

Try Pepesto's Integration Today!

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